Thursday, March 25, 2010

yoga smooth

Wednesday is my day to stretch mind and body and quiet my thoughts with a few friends at school. Our principal set up a yoga class for teachers after school.

So, yesterday a half hour after contract hours, there on school grounds, we slipped into a "cottage" (read: trailer where P.E. is taught) with all its interior finery, threw down our mats and memories of the challenges of our day, took off our shoes and began to refocus as smooth, quiet music and a darkened room (trailer) helped the transition.

We transfered smoothly to another way of thinking, flowed smoothly as we reconfigured ourselves and listened to each instruction our teacher shared. The walls of the trailer with its verb vocabulary and "good sportsmanship" quotes were disappearing.

A tree pose and warrior pose later the walls were back. The after-school child care program brought their students to the playground. Right outside our very thin door. Our breathing grew smoother, and deeper and our stretching reached further as we quietly worked to bring our "studio" back into focus.

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